Altamonte Springs Yoga

*Soothe the Back 1 Pelvis and Low Back - This practice is meant for those with chronic but still functional lower back pain to help improve and prevent future issues. It is a simple Hatha and Restorative yoga class that targets key areas to help balance the musculature of the lower back and pelvis.

*Soothe the Back 2 Low Back and Middle Back - In this series, we soften the hard armor of the mid-back using circular movements as well as lengthening and broadening poses for happy and loose shoulders and mid-back. This Hatha and Restorative Yoga Class focuses on strengthening and stretching the shoulders and low back. Includes twisting, balancing, back and abdominal strengtheners and hip openers.

*Soothe the Back 3 - Upper Back, Upper Shoulders and Neck - In this series, classes are designed to release the hard-working neck and shoulder muscles as loosen the related muscles and joints through the whole body. This class is designed to decrease headache and shoulder pain as well as increase awareness of how the whole body interrelates. Using twists, strength building postures and backbends, this class will help bring circulation to the body after a long day. Benefits: tones the spine, releases the neck and shoulders, lubricates the vertebrae and shoulder joints, and may relieve headache/migraine pain.