with Steve Machalek & Sarabeth Jackson Saturday, January 19, 2019 THIS WORKSHOP IS OPEN TO STUDENTS, NONTEACHERS AND TEACHERS. YOU DO NOT HAVE TO BE A STUDENT OF THE YOGA UNIVERSITY TO ATTEND THIS WORKSHOP.
AcroYoga combines the awareness of yoga with the movement and dynamics of acrobatics into a practice that is collaborative, energetic, and fun. AcroYoga is a great way to build strength 💪🏽, agility, flexibility, and balance while experiencing the freedom to play, explore, and be silly. No experience needed! No partner required, bring a friend or make some new ones! This workshop is appropriate for all levels, including those who are completely new to AcroYoga. Here you will learn several fundamental AcroYoga poses, and ways to link them together in flows. Advanced variations will be offered for more experienced students. In addition, you'll also learn techniques and tips for training to strengthen your practice. New students will walk away with a solid base of skills from which to grow their Acro practice. Experienced students will get opportunities to refine their existing skills and some advanced variations to play with. All who come will have plenty of fun in this playful practice!