Bikram Yoga Posture Clinics February 2nd and 3rd Come join Christina Campbell on the mat to explore the Bikram yoga series of 26 postures and 2 breathing exercises. The posture clinic is open to all students and is intended to help you improve your practice. It will start on Saturday, February 2nd from12 pm - 3pm focusing on the standing series. We will do each posture then break it down to understand the alignment and purpose. The clinic will be in a class setting so students will be able to ask questions.
On the following day Sunday, February 3rd we will start at 8am with a 90 minute Bikram class followed by the floor series starting at 10-1pm again we will do a posture and then break it down, allowing for questions and feedback. Feel free to come to the 90 minute Bikram Class and the floor series.
Christina will be accompanied by Mark Dodds; together they plan on working together to share their love of the Bikram Hatha Yoga Series. The clinic will be in a warm classroom setting that will provide an opportunity to relate to other students and hear other perspectives. Please bring water, a mat, a towel (long enough to cover your mat). Details: