Prenatal Yoga is a form of yoga
which takes into account the changing needs of a woman’s body while she
is pregnant. Yoga during pregnancy assists and strengthens the muscles
and joints as they change with the influx of pregnancy hormones. Muscles
and joints become more flexible during pregnancy but also more prone to
injury.
Benefits of Yoga During Pregnancy
Prenatal yoga keeps the core strong,
assists you to maintain correct posture and can help relieve some of
those pregnancy aches and pains. Many experts in Yoga agree prenatal
yoga is the best exercise for expectant mothers as it also helps promote
and develop good breathing habits, which can help immensely during
childbirth.
Details:
Date: TBA
Where: Altamonte Springs Yoga
Time: TBA
Prerequisites: NONE
Price: $60
Instructor: Kellie Adkins
Refund Policy: One month prior to even full refund less $20 administrative fee - after one month prior to event NO REFUNDS
