Florida's ONLY 200 & 500 Hour Yoga Alliance Registered Power Vinyasa Yoga, Hot Yoga & Hatha Yoga Teacher Training Facility
Advanced Arm Balance and Inversion Workshop with Missy White
Do you want to experience the world from a different angle or completely
upside down? In this workshop we will not only explore balancing on our
arms and hands , we will also give in detail descriptions of the
dynamics of each posture. You will learn what it takes to get in and out
of each pose with ease and safety as we break it down in a clear and
precise way so that we can all have the powerful experience of mastering
these amazing asanas!
Date: Saturday, July 16, 2011 Time: 11a - 1:30p Cost: $35 Early Bird/ $40 Late Bird (Day of Workshop)
Missy White CYT
Funky Flow and Float Inversion Workshop With Missy White
Date: Friday, February 18, 2011
Time: 6-8pm
Location: Altamonte Springs Yoga
249 West State Road 436 #1085
Altamonte Springs, FL 32714
Fee: $35
To Register:
In person - Altamonte Springs Yoga
By phone - (407) 494-5758
Traveling from out of town or need directions? Check out our Travel Page for directions, hotels, transportation & restaurants
Are you ready to turn your world upside down? Your entire practice is built on leading you into being able to invert. Let your fears go as you learn techniques to take flight in variations of handstands, arm balances, headstand and more! Find your inner child and come play with us on your yoga mat!
Join us for this yoga workshop designed to focus on postures that improve our stability and foundational strength in order to develop an inversion practice. This workshop will offer tools to learn how to experience this wonderful part of the yoga practice with more ease and confidence.
The final portion of the workshop will include restorative work, pranayama, and meditation to integrate the day's practice. Students of all levels are welcome.
Space is limited - reserve your spot now!!
Namaste. So how blessed am I - Bryan Kest was my first Power Yoga teacher! What more can I say other than Bryan is simply the BEST of the BEST!! I am eternally grateful to Bryan for the wisdom, humor, patience, and creativity he shares in his classes, workshops and teacher trainings. I am overjoyed to bring Bryan to the Orlando Yoga community for the third year in a row for a FULL DAY of yoga! I invite you to join us Saturday, November 20, 2010 for an energizing Power Yoga Master Class or a juicy session of Long, Slow, and Deep or better yet take both classes - you will not be disappointed! - MyLinda
Power Yoga Workshop with Bryan Kest November 20, 2010
Bryan Kest Power Yoga Master Class and Long, Slow and Deep
Date: Saturday, November 20, 2010
Where: Altamonte Springs Yoga
Time: 12:30 to 3:00 Power Yoga Master Class 5:00pm-7:30pm Long, Slow, Deep
Prerequisite: NONE! This class is open to all levels.
Price: $65 per Master Class or both classes for $120
Refund Policy - prior to 10/20/2010 Full refund less $20 - after 10/20/2010 NO REFUNDS
ABOUT BRYAN AND POWER YOGA. Bryan Kest has been practicing yoga for over 25 years and teaching for over 20 years. Bryan developed his unique, distinctive style of yoga - Original Power yoga - in 1979. Over the years, his style of yoga - an amazing workout for the body, mind, and spirit - has made him a well-known yoga teacher across the country and around the world. Bryan's mainstream popularity is matched by an authentic foundation in the ancient practice of yoga and a long path of development as a yogi (practitioner of yoga).
At age 15, Bryan uprooted from his native Detroit home to live in Hawaii with his father, a doctor, who understood the benefits of yoga. Like many of us, Bryan originally thought yoga was nothing more than strange contortions but that changed when Bryan's father introduced him to a physical style of yoga called Ashtanga. Ashtanga immediately appealed to Bryan and soon he observed changes both physically and mentally. Yoga quickly became his passion - one that would take him to India for a year to study Ashtanga with Pattabhi Jois. Bryan founded four yoga studios in Southern California (Santa Monica and Calabasas). He also teaches yoga classes, workshop, and retreats around the world. Bryan also instructs intensive teacher training programs and is featured in numerous Videos, DVDs and audio CD Series.
We are grateful Bryan has come to Orlando three years in a row!! This event "sells out" every year so register soon!! If you have any questions email us and we'll be happy to help!
Bryan Kest's Power Yoga Master class
is a well rounded, flowing asana practice integrating spiritual
practice that enhance everyday living. The class is designed to
invigorate the body and develop a calm, less reactive state of mind
while practicing dynamic, flowing sequences. In Bryan's Power Yoga
Master Class students are encouraged to focus on the spiritual process
and not the end result. This allows ALL levels of yoga practitioners to
enjoy and benefit from the experience.
In Bryan's Long, Slow, Deep
class we will move slowly, deeply and safely into deep stretching
poses. Students who have taken Long, Slow, Deep often rave about how it
makes them feel (great!) Long, Slow, Deep is a workshop special treat
which Bryan does not usually offer. Long, Slow, Deep is a valuable
balance to our usual Vinyasa Yoga Practice. Long, Slow, Deep may just
be one of the most powerful classes we will take in our life! Bryan had
a couple of objectives when he created Long, Slow, Deep. First of all,
Bryan wanted to give students a deep and challenging alternative to the
myriad of Vinyasa and flowing yoga classes. He wanted students to have
a choice of yoga practices that may not involve Sun Salutations or
Standing Series. Bryan wanted to offers students a practice that is
utterly potent without focusing on strength, endurance or even building
much heat. Secondly,Bryan
wanted students to experience the benefits of holding poses a little
longer, giving massive areas such as hamstrings, groin, hips,
shoulders, etc., more time to release and go deeper into poses. This is
truly an amazing routine!! It is by FAR the most difficult class Bryan
teaches, yet we rarely leave the floor. The challenge of Long, Slow,
Deep is mostly primarily mental but hang in there, be patient and keep
breathing deeply and fluidly. This class is suited for students of all
levels.
Namaste. I read Stephanie's book, Yoga Posture Adjustments and Assisting, several years ago and loved it! Stephanie had a way of making adjustments make sense to me through her book so I decided to attend her Adjusts and Assists Workshop in North Canton, Ohio. I loved the workshop so much that I knew I wanted to bring Stephanie to the Orlando Yoga Community to share her amazing teaching and knowledge with my fellow teachers and students.
In this "Hands-On" Workshop, Stephanie works with all participants breaking down the assists and adjustments, demonstrating the assists and adjustments and then supervising the attendees while we practice the assists and adjustments on each other. Please join us for an amazing weekend of Yoga Assists and Adjustments - you will be glad you did! - MyLinda
Adjustments & Assists Workshop with Author and Teacher Stephanie Pappas October 9-10, 2010
The Art of Yoga Posture Adjustments 2010 Workshop with Author/Yoga Teacher Trainer Stephanie Pappas, E.Y.R.T. 500
When? Saturday October 9, 2010, 12:00pm-6:00pm (snack break) Sunday October 10, 2010, 9:00am-3:00pm (1 hr. lunch break)
Learn
the art of giving and receiving hands-on yoga posture adjustments for
backbends, folds, twists, standing poses, inversions, and more.
This
10-hour workshop is designed for yoga instructors, trainees, or
passionate yoga students who wish to deepen their experience of the
postures, and develop their hands-on assisting ability.
Cost?
Full Weekend $185- Saturday only $95, but attending the whole weekend
is highly suggested (Certificate of completion given for continuing
education) Please bring the book with you to workshop, or purchase a
book at the studio.
To Register:
In Person at Altamonte Springs Yoga
By Phone (407) 494-5758
If you have any questions email us and we'll be happy to help!
Altamonte Springs Yoga ♦ 249 West State Road 436 #1085 ♦ Altamonte Springs, FL 32714 ♦ (407) 494-5758 ♦ info@AltamonteSpringsYoga.com Altamonte Springs, Apopka, Casselberry, Lake Mary, Longwood, Maitland, Orlando, Oviedo, Sanford, Sorrento, Winter Park, Winter Springs
