Power Alignment Yoga®, Hot Alignment Yoga® & Hatha Alignment Yoga® in Central Florida with MyLinda Ann Morales Hutchings E-RYT®

200 & 500 Hour Yoga Alliance Registered Power Vinyasa Yoga, Hot Yoga, Hatha Yoga & Yoga Therapy Teacher Training Facility

Altamonte Springs Yoga ♦ 249 West State Road 436 #1085 ♦ Altamonte Springs, FL 32714 ♦ (407) 494-5758 ♦ info@AltamonteSpringsYoga.com
Altamonte Springs, Apopka, Casselberry, Lake Mary, Longwood, Maitland, Orlando, Sanford, Sorrento, Winter Park

Tiffany Cruikshank comes to Altamonte Springs Yoga
February 15-17, 2013
This workshop qualifies for Yoga U (Yoga University of Florida)
credits earned toward Altamonte Springs Yoga's
Teacher Training Programs.

Friday Night Core Workshop - Awaken Your Core Potential!!

In this workshop you will learn how to access your deeper core muscles to move more effortlessly through any part of your practice. We'll look at how you can use your anatomy to integrate your core into your entire practice in order to train your body to naturally move more efficiently. In doing so you will find lightness in your standing postures, ease in your inversions & grace in your backbends. Come prepared for a dynamic & informative Vinyasa class.

Friday, February 15, 2013 6p-8p
Tuition:

$55 Early Bird (register by January 1, 2013)
$65 Late Bird (register after January 1, 2013) to register online

Asana - 1.75 hours
Anatomy - .25 hours

Refund Policy - one month prior to event Full refund less $20 - after 1 month prior to event NO REFUNDS

This workshop qualifies for Yoga U (Yoga University of Florida) credits earned toward Altamonte Springs Yoga's Teacher Training Programs.

Saturday Morning Inversion Workshop - Flip Your Perspective!!

In this workshop Tiffany will introduce you to her unique 4 block system of breaking down the inversions to help you redefine your relationship with gravity. You will look at the anatomy & alignment of inversions to learn how to use your flying gear so that you can explore beginning or advanced inversions. By embracing inversions and flipping your perspective, you can begin to welcome the obstacles in life with ease and grace. Some experience with inversions is helpful but not required, modifications and variations will be offered to make this workshop accessible to anyone with some Vinyasa experience.

Date: Saturday February 16, 2013

Time: 10a-12:30p

Tuition:

$55 Early Bird (register by January 1, 2013)
$65 Late Bird (register after January 1, 2013) to register online

Asana - 2 hours

Anatomy - .5 hours

Refund Policy - one month prior to event Full refund less $20 - after 1 month prior to event NO REFUNDS

This workshop qualifies for Yoga U (Yoga University of Florida) credits earned toward Altamonte Springs Yoga's Teacher Training Programs.

Saturday Afternoon Workshop - Free Your Self: Opening Your Hips & Your Heart!!

As a society, we tend to hold a lot of tension in our shoulders & our hips which ultimately affects the rest of the body. In this practice, we look at the physical & mental practice of shedding the layers that inhibit us so that you approach the world with a fresh perspective. Tiffany will lead you deep into your body, unveiling the numerous therapeutic benefits of hip & heart opening. You will notice how releasing tension and holding patterns that have developed over years can change your perspective of the world. This is an all levels Vinyasa class.

Date: Saturday February 16, 2013

Time: 2p-4p

Tuition:

$55 Early Bird (register by January 1, 2013)
$65 Late Bird (register after January 1, 2013) to register online

Asana - 1.75 hours

Anatomy - .25 hours

Refund Policy - one month prior to event Full refund less $20 - after 1 month prior to event NO REFUNDS

This workshop qualifies for Yoga U (Yoga University of Florida) credits earned toward Altamonte Springs Yoga's Teacher Training Programs.

Sunday Morning Back Bend Workshop - Fire & Metal: Balancing Passion & Purpose!!

The fire & metal elements create a balancing effect that shows us how to delicately intermingle our strength with the prefect amount of surrender while cultivating our passion & our purpose. Most of us find one of these easier than the other and this workshop will be about finding ways to work with your strengths using backbends and heart openers to find a balance that will feed you in any practice. This is an all levels Vinyasa based class.

Date: Sunday February 17, 2013

Time: 10a-12:30p

Tuition:

$55 Early Bird (register by January 1, 2013)
$65 Late Bird (register after January 1, 2013) to register online

Asana - 2.25 hours

Anatomy - .25 hours

Refund Policy - one month prior to event Full refund less $20 - after 1 month prior to event NO REFUNDS

This workshop qualifies for Yoga U (Yoga University of Florida) credits earned toward Altamonte Springs Yoga's Teacher Training Programs.

Weekend Workshop with Tiffany Cruikshank

Includes:

Friday Night Core Workshop - Awaken Your Core Potential 6p-8p
Saturday Morning Inversion Workshop - Flip Your Perspective 10a-12:30p
Saturday Afternoon Workshop - Free Your Self: Opening your hips & your heart 2p-4p
Sunday Morning Back Bend Workshop - Fire & Metal: Balancing Passion & Purpose 10a-12:30p

Date: Friday - Sunday, February 15 - 17, 2013
Time: Varies see above
Tuition: