Flying Yin Yoga Teacher Training THIS Friday - Sunday
This intensive, 24 hour, training is open to teachers and non-teachers.
Flying Yin (Aerial Yoga) Teacher Training
Flying Yin Yoga Teacher Training
This intensive 24 hour training is open to teachers and non-teachers.
Inspired by the deep, static holds of yin yoga, this class embraces the many restorative aspects of the hammock, using it as a gentle prop to bring you into basic, floor-based poses and basic inversions. We will first explore the versatility of the hammock close to the mat, and then shift higher to close with inverted and elevated versions of yin poses such as butterfly, swan, and frog. This is an all -levels class, great for beginners, structured just like a regular yoga class with breath, posture focus, inversions and savasana. Each participant will enjoy this class from the cocoon of their own deluxe flying yoga hammock. Come fly under the yinfluence!