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Altamonte Springs Yoga

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Altamonte Springs Yoga

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(407) 494-5758

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Come with an open mind Leave with an open heart

Come with an open mind Leave with an open heartCome with an open mind Leave with an open heart
Join a Class

Our Summer Training Intensive has reached the required enrollment and is moving forward this summer!

Our Summer Training Intensive has reached the required enrollment and is moving forward this summer!

Our Summer Training Intensive has reached the required enrollment and is moving forward this summer!

Our Summer Training Intensive has reached the required enrollment and is moving forward this summer!

Our Summer Training Intensive has reached the required enrollment and is moving forward this summer!

Our Summer Training Intensive has reached the required enrollment and is moving forward this summer!

upcoming events

check it out!

UPCOMING EVENTS:

  1. Summer 30 Day Yoga Challenge June 1-30, 2026. REGISTER
  2. Summer 30 Day Meditation Challenge June 1-30, 2026.
  3. 200 Hour 25 Day Summer Intensive Immersion June 1-25, 2026. It's happening!! https://yogauniversity.info/25-day-vinyasa-immersion 
  4. 290 Hour Vinyasa Yoga Teacher Training September 2026 
  5. Yin Yoga Teacher Training with Joe Barnett
  6. 290 Hour Hatha Yoga Teacher Training 2027 - check back for details!
  7. Master Classes with ASY Yoga Teachers

summer 30 day yoga challenge

30-Day Yoga Challenge | June 1–30, 2026


Summer is here… and so is your invitation to reconnect with yourself.
Our 30-Day Yoga Challenge is back, and this challenge isn’t about perfection, punishment, or “earning” rest. It’s about creating healthy rhythms, reducing stress, building strength, and remembering how good it feels to care for yourself consistently.


Whether you’re brand new to yoga, returning after time away, or ready to deepen your practice… this challenge meets you exactly where you are.


How It Works:
• Includes a 30-Day Unlimited Yoga Pass ($70)
• Take as many classes as you want — even multiple classes in one day
• Complete the challenge by taking 26 classes in 30 days

Life happens. Rest days are allowed. Double-up days are encouraged. Consistency > perfection.


Why Yogis Love the Challenge:
• Movement that supports your body and nervous system
• Less stress + more mental clarity
• Increased strength, flexibility, and energy
• Accountability and motivation
• A welcoming yoga community that truly cares

This isn’t about becoming someone new. It’s about coming home to yourself… one class at a time. 


Register here: https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=41&sTG=22&prodId=977 PLEASE NOTE - THIS PACKAGE WILL NOT ACTIVATE UNTIL JUNE 1ST. IT CAN NOT BE USED BEFORE JUNE 1ST. 


Visit our websites for more info:
www.AltamonteSpringsYoga.com

Peace, love & yoga y’all! 

Register

summer 30 day meditation challenge

NEW FOR 2026 30 Day Meditation Challenge alongside our 30 Day Yoga Challenge! June 1-30, 2026


For years it has been a dream and intention of MyLinda’s to offer a Meditation Challenge alongside the Yoga Challenge… and in 2026 it finally came together. 


This June, we invite you to deepen not only your physical practice… but your inner practice as well. Join our Summer Yoga Teacher Trainees each morning for meditation from 7:15 AM – 7:45 AM


You can participate:

  • In Person
  • Online
  • Or via recording available for 24 hours


MyLinda’s meditations often include:

  • Energy clearing
  • Energy healing
  • Nervous system support
  • Grounding
  • Spiritual connection
  • Replenishing energy for the body, mind, and soul


PRICING:

  • 30 Day Meditation Challenge Only: $40
  • Add Meditation Challenge to the 30 Day Yoga Challenge for an additional  $10
  • Daily Drop-In Available at Regular Class Rates


This is a beautiful opportunity to create consistency, peace, healing, awareness, and sacred space in your daily life.


Yoga changes the body.
Meditation changes the mind.
Together… they can change your life. 


Please join us this June as we breathe, move, heal, meditate, and grow together as a yoga community. 


More details coming soon! 

Peace, love, and meditation y’all!

new classes!

MORE CLASSES ARE BEING ADDED FOR OUR JUNE YOGA CHALLENGE!


Y’all asked for more options… and we’re adding them! 

Starting in June we are adding:


  • Tuesday 6:30 AM Early Morning Warm Flow with Fereshteh
    (You already love the Thursday 6:30 AM version… now you’ll have TWO opportunities each week to rise, shine, breathe, stretch, and flow before work!)

AND…

  • Meditation Classes with MyLinda
  • Lunchtime 45 minute Yin and Non-Heated Yoga Nidra with MyLinda

Days and times for Meditation and Yin/Nidra classes are still being finalized and will be announced soon!


We are so excited to continue expanding our non-heated, therapeutic, mindful, and nervous-system-supportive offerings at ASY while also keeping plenty of strong flow and heated classes on the schedule.


June is going to be AMAZING:

  • 30 Day Yoga Challenge
  • 30 Day Meditation Challenge
  • 200 Hour Summer Yoga Teacher Training Immersion
  • More community
  • More healing
  • More yoga
  • More connection


Thank you for supporting our yoga community and helping us grow together. Stay tuned… more updates are coming soon! Peace, love❤️ and yoga y’all!

REGISTER

25 Day Vinyasa Yoga teacher training

It’s happening! We have reached our student minimum and our Summer Training Intensive is a go! Come be part of this powerful and transformative experience—we would love to have you with us.


25 Day Summer Immersion, the Yoga of Mindfulness, 200 Hour Vinyasa Yoga Teacher Training

Dates: June 1–June 25, 2026
Time: Daily from 7:00 AM to 3:00 PM

Early Discount Deadline is May 1st, 2026


Ready for a life-changing summer?

Join us for a brand-new, 25-day intensive designed for yogis who want deep transformation in a focused, immersive format. Whether you're here to teach or to grow, this Yoga Alliance–Registered 200-Hour Training blends mindful movement, embodied anatomy, meditation, and modern spiritual practice in a way that speaks to today’s world.

With over 25 years of experience training yoga teachers, this program offers one of the most comprehensive and supportive training experiences in Central Florida — a powerful opportunity for both new teachers and committed practitioners.

👉 Click below to explore the full training

Learn more

290 Hour vinyasa yoga training

Begins Fall 2026: The Yoga of Mindfulness – 290-Hour Vinyasa Yoga Teacher Training!


Embark on a Transformative Journey with Our Yoga Teacher Training Program

Next Training Begins March 7th, 2026!

If you’re craving deeper purpose, community, and personal growth, our Yoga Teacher Training Program was designed with you in mind. With over 25 years of experience, we’ve guided thousands of students through trainings, workshops, and masterclasses taught by passionate local, national, and international leaders.

Our teachers are highly trained, heart-centered, and committed to helping you grow—not just as a yoga teacher, but as a human being.


Why Choose Our Program?

  • Learn from Authentic, Experienced Mentors
    Train with certified instructors who are knowledgeable, down-to-earth, and truly invested in your well-being and success.
  • A Meaningful First Step Into Teaching
    Our 290-Hour Yoga Teacher Training (Yoga Alliance 200-hour level) is perfect if you’re ready to deepen your practice, share yoga, or step into a more aligned, intentional career path.
  • Continue Your Journey & Level Up Your Skills


Already certified? Our 670-Hour Advanced Training (Yoga Alliance 300-hour level) supports teachers who want to expand their toolbox, refine their voice, and step confidently into their next evolution.

Yoga teacher certification is more than a credential—it’s a life-changing investment in personal growth, community, and a career that aligns with your values.
You can explore our Yoga Alliance credentials here.


Ready for What’s Next?

Follow your curiosity, trust your direction, and step into your next chapter.
Dates and Tuition are now posted!

More Info

Gift Certificates

Give the Gift of Yoga! 

Looking for the perfect gift of wellness, relaxation, and transformation? Our Yoga Gift Certificates are available 24/7 online—making it easy to share the love of yoga with friends, family, and loved ones.


Whether it’s for a new student, a dedicated yogi, or someone in need of balance and self-care, a gift certificate is a thoughtful way to support their well-being.


  • Instant & Convenient – Purchase anytime, anywhere
  • Customizable Amounts – Choose the perfect value
  • No Expiration – Redeem at their convenience

Surprise someone special with the gift of movement, mindfulness, and peace.  Click below to purchase a Gift Certificate today!

purchase gift certificates

do I have to be a member to attend classes?

NO! We offer both memberships and Drop-In classes. We would love you to become a member of our yoga community. However, memberships may not work with your schedule. For your convenience, we also offer class packages.  

Sorry, NO FREEZES, NO REFUNDS, NO TRANSFERS, and NO EXTENSIONS. 

Visit our Pricing page for more information. 

Find out more

Why Yoga?

Yoga is for Everyone

Yoga unites the mind, body, and soul in a way that eases tension and promotes health and well being. Regular practice improves your breathing and outlook on life. 

Enhance Your Wellness

Yoga is a great way to improve your endurance for other physical activities. After a workout, yoga will help your body relax while stretching and strengthening. 

Calm Your Mind

Yoga not only improves your body, but also helps with mindfulness and meditation. Take a break from daily life in order to focus on yourself and get clarity. 

Connect With Us

185 South Westmonte Drive, Suites 1202, 1204, & 1206, Altamonte Springs, FL 32714 (407) 494-5758

Copyright © 2024 Altamonte Springs Yoga - All Rights Reserved.


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