summer 30 day yoga challenge
30-Day Yoga Challenge | June 1–30, 2026
Summer is here… and so is your invitation to reconnect with yourself.
Our 30-Day Yoga Challenge is back, and this challenge isn’t about perfection, punishment, or “earning” rest. It’s about creating healthy rhythms, reducing stress, building strength, and remembering how good it feels to care for yourself consistently.
Whether you’re brand new to yoga, returning after time away, or ready to deepen your practice… this challenge meets you exactly where you are.
How It Works:
• Includes a 30-Day Unlimited Yoga Pass ($70)
• Take as many classes as you want — even multiple classes in one day
• Complete the challenge by taking 26 classes in 30 days
Life happens. Rest days are allowed. Double-up days are encouraged. Consistency > perfection.
Why Yogis Love the Challenge:
• Movement that supports your body and nervous system
• Less stress + more mental clarity
• Increased strength, flexibility, and energy
• Accountability and motivation
• A welcoming yoga community that truly cares
This isn’t about becoming someone new. It’s about coming home to yourself… one class at a time.
Register here: https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=41&sTG=22&prodId=977 PLEASE NOTE - THIS PACKAGE WILL NOT ACTIVATE UNTIL JUNE 1ST. IT CAN NOT BE USED BEFORE JUNE 1ST.
Visit our websites for more info:
www.AltamonteSpringsYoga.com
Peace, love & yoga y’all!
early morning yoga
Schedule Update
We’ve made a small shift to help your mornings flow a little easier…
Our Thursday Early Morning Warm Flow with Fereshteh will now begin at 6:30 AM (instead of 6:00 AM).
Same beautiful class
Same grounding energy
Just a little more time to arrive, wake up, and ease into your day
We hope this new time supports your schedule and allows even more of our yoga tribe to join us.
Thursdays at 6:30 AM — Warm Flow with Fereshteh
We can’t wait to see you on the mat!
Register for classes via link in bio or here - https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0
Start your day grounded, clear, and energized.
Set in a gently heated room, this early morning practice weaves together fluid, multi-directional movement to warm the body, support joint mobility, and create ease in motion. We move with intention through standing sequences, take time in transitions, and explore mobility work and longer-held shapes to release deep layers of tension.
Class closes with pranayama to steady the nervous system and leave you calm, focused, and centered.
- Build warmth in the body
- Focus the mind
Set your intention for the day
All levels are welcome. Modifications and variations are offered so you can meet the practice exactly where you are.
Details:
- Day & Time: Thursdays, 6:30a-7:20a
- Instructor: Fereshteh
- Fee: Regular Class Rates - Register here - https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0
Come greet the day with presence and purpose.
25 Day Vinyasa Yoga teacher training
It’s happening! We have reached our student minimum and our Summer Training Intensive is a go! Come be part of this powerful and transformative experience—we would love to have you with us.
25 Day Summer Immersion, the Yoga of Mindfulness, 200 Hour Vinyasa Yoga Teacher Training
Dates: June 1–June 25, 2026
Time: Daily from 7:00 AM to 3:00 PM
Early Discount Deadline is May 1st, 2026
Ready for a life-changing summer?
Join us for a brand-new, 25-day intensive designed for yogis who want deep transformation in a focused, immersive format. Whether you're here to teach or to grow, this Yoga Alliance–Registered 200-Hour Training blends mindful movement, embodied anatomy, meditation, and modern spiritual practice in a way that speaks to today’s world.
With over 25 years of experience training yoga teachers, this program offers one of the most comprehensive and supportive training experiences in Central Florida — a powerful opportunity for both new teachers and committed practitioners.
👉 Click below to explore the full training
290 Hour vinyasa yoga training
Begins Fall 2026: The Yoga of Mindfulness – 290-Hour Vinyasa Yoga Teacher Training!
Embark on a Transformative Journey with Our Yoga Teacher Training Program
Next Training Begins March 7th, 2026!
If you’re craving deeper purpose, community, and personal growth, our Yoga Teacher Training Program was designed with you in mind. With over 25 years of experience, we’ve guided thousands of students through trainings, workshops, and masterclasses taught by passionate local, national, and international leaders.
Our teachers are highly trained, heart-centered, and committed to helping you grow—not just as a yoga teacher, but as a human being.
Why Choose Our Program?
- Learn from Authentic, Experienced Mentors
Train with certified instructors who are knowledgeable, down-to-earth, and truly invested in your well-being and success. - A Meaningful First Step Into Teaching
Our 290-Hour Yoga Teacher Training (Yoga Alliance 200-hour level) is perfect if you’re ready to deepen your practice, share yoga, or step into a more aligned, intentional career path. - Continue Your Journey & Level Up Your Skills
Already certified? Our 670-Hour Advanced Training (Yoga Alliance 300-hour level) supports teachers who want to expand their toolbox, refine their voice, and step confidently into their next evolution.
Yoga teacher certification is more than a credential—it’s a life-changing investment in personal growth, community, and a career that aligns with your values.
You can explore our Yoga Alliance credentials here.
Ready for What’s Next?
Follow your curiosity, trust your direction, and step into your next chapter.
Dates and Tuition are now posted!
Gift Certificates
Give the Gift of Yoga!
Looking for the perfect gift of wellness, relaxation, and transformation? Our Yoga Gift Certificates are available 24/7 online—making it easy to share the love of yoga with friends, family, and loved ones.
Whether it’s for a new student, a dedicated yogi, or someone in need of balance and self-care, a gift certificate is a thoughtful way to support their well-being.
- Instant & Convenient – Purchase anytime, anywhere
- Customizable Amounts – Choose the perfect value
- No Expiration – Redeem at their convenience
Surprise someone special with the gift of movement, mindfulness, and peace. Click below to purchase a Gift Certificate today!
New Student Special
New Student Special at Altamonte Springs Yoga!
Ready to begin your yoga journey? We’re thrilled to offer our exclusive New Student Special: 7 Days of Unlimited Yoga for only $25!
👉 Please note: This is not an unlimited package. The New Student Special allows one class per day during the 1-week period.
Please note: This special is only available as your very first purchase — it cannot be used after any other class or package.